TODAY’S LIFE LESSON: inspires us to take time to relax and have a rejuvenating vacation from life and all its busyness. Even if it is just a short journey away for a few moments to a place where your soul is peaceful and content – this will greatly change your mood and the ability to focus on what really matters.
RELAXATION= set the mood by using your breath to focus on letting go of tension and stress while you close your eyes and simply do some deep sighing.
MEDITATION= quiet the mind as you enter into a state of easy floating or flowing in a buoyant sea of tranquility.
IMAGINATION= simply let your inner child pretend it is on a raft floating on the river of adventures, and see what images are passing by as you float along.
VISUALIZATION= let the images come to life with colours and sounds and messages that speak to you clearly of how wonderful life can be in this energy.
RECREATION= begin to interact with the animals and nature as you feel welcomed and inspired to dance and play or sing along.
MANIFESTATION= increase your awareness to how this is the simplest form of manifestation that can change your life, your energy and your synergy with all that is.
CREATION= rise as high as you can in this blissful state of grace where all things are clear and simple. Answers come, solutions are presented, and options that can change and improve your life are clear.
Return to the moment of now by following your breath and your bliss back to the present while keeping the feelings and sensations of wellbeing in your heart and soul.