TODAY’S LIFE LESSON: inspires us to work with the vibration of light and the spectrum of colours to address our inner issues and worries. The body is made up of colours that when in balance are healthy, happy and well adjusted. As we experience life lessons and learn new levels of awareness, our chakras or energy centres can increase or decrease in intensity. Where there is an excess of energy, there can be tension and tightness, where there is a lack of energy . . . we can experience tiredness and lethargy. These two extremes will show up at the same time.
Learning to scan your own chakras internally can help identify where the imbalances are located so they can be reset by intentions and visualization – virtually like resetting the command centre of a hydro panel. Power surges of excess energy will be drawing energy from another place within the body systems. Eg. If you are having emotional issues and are over-reactive to situations (solar plexus), chances are you are having headaches (third eye chakra) or low back aches (root chakra) where the energy is being drawn away from those chakras to support the overcharge in your solar plexus.
To correct this out of balance state – visualize that you are standing in an energy shower of pure white light. Let the light rain down on you and fill you up from the soles of your feet all the way up to the top of your head and beyond. The light will defuse the areas of excess, and infuse the areas that are depleted as a normal flow of balance and energy. Breathe in ‘relaxation, rejuvenation’ and breathe out ‘resistance or resentment’. Trusting your intuitive guidance helps make this a wonderful way to correct the physical, mental and emotional bodies. Just let the process soothe your soul and return you to a state of grace where health and happiness are normal.
INHALE= bring in the white light and let it flood your souls vessel from your feet to your crown.
PAUSE= the transition between in breath and out breath where we consciously choose to manifest what we want
EXHALE= release any imbalances, emotions, thoughts or feelings that are keeping you unhappy or unwell.
